OCD

Perfectionism, intrusive thoughts, and compulsions can make individuals with OCD feel exhausted and anxious.  Often clients with OCD have a persistent core belief of “I’m never good enough”.  Acceptance commitment therapy utilizes acceptance, mindfulness, and increased psychological flexibility to challenge negative core beliefs. Specific evidence-based interventions and models of therapy such as Acceptance Commitment Therapy (ACT) can significantly reduce obsessive and compulsive behaviors.